Weigh In record (no journal entry) for 08 December 2011
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188.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2625 kcal
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Fat: 71.95g | Prot: 110.80g | Carb: 331.24g.
Breakfast: Marmeladenkonserven, Magermilch, Kaffee, Beurre, Honig, Sauerteigbrot. Lunch: Griessköpfli Grand-Mère, Mah-Mee. Dinner: Vollmilch Fruchtsorten-Joghurt, Milchschokolade Pralinen, Roter Tafelwein, Tranches De Poitrine De Poulet Au Paprika, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Bärner Ankezopf, Magermilch, Kaffee, Zimtsterne. more...
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losing 4.6 lb a week
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