Weigh In record (no journal entry) for 05 December 2011
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190.3 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2259 kcal
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Fat: 75.60g | Prot: 61.16g | Carb: 330.77g.
Breakfast: Sauerteigbrot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Vanillepudding, Pasta Snack Carbonara. Dinner: Canette, Salami-Sandwich. Snacks/Other: Süßes Brötchen, Magermilch, Kaffee. more...
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steady weight
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