Weigh In record (no journal entry) for 30 November 2011
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2190 kcal
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Fat: 56.31g | Prot: 99.81g | Carb: 319.20g.
Breakfast: Sauerteigbrot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Mah-Mee. Dinner: Gewürzgurken, Ofenschinken Eintrag BRA, Sauerteigbrot, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Äpfel, Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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steady weight
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