Weigh In record (no journal entry) for 27 November 2011
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191.1 lb
Lost so far: 17.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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2278 kcal
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Fat: 73.56g | Prot: 100.90g | Carb: 305.11g.
Breakfast: Gekochtes Ei, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Weintrauben, Kaffee, Magermilch. Dinner: Vollmilch Fruchtsorten-Joghurt, Korn-Fit-Brot, Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Weiße Kartoffeln (Fruchtfleisch und Schale), Hähnchenbrust, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Vermicelles-Becher, Kaffeerahm, Kaffee, Schoko-Vanille-Sandwich Keks. more...
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gaining 17.0 lb a week
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