Weigh In record (no journal entry) for 26 November 2011
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188.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1506 kcal
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Fat: 63.29g | Prot: 71.64g | Carb: 172.03g.
Breakfast: Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Weintrauben, Kaffee, Magermilch. Lunch: Gekochtes Ei. Snacks/Other: Erdnüsse, Marzipan. more...
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steady weight
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