Weigh In record (no journal entry) for 20 November 2011
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189.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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3306 kcal
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Fat: 95.76g | Prot: 119.29g | Carb: 465.67g.
Breakfast: Honig, Gekochtes Ei, Ruchbrot, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Orangensaft, Zwiebeln, Olivenöl, Thunfisch in Wasser (Konserviert), Spaghetti. Dinner: Salzbrezeln, Roter Tafelwein, Putenbrust Fleisch, Ruchbrot, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert). Snacks/Other: Éclair au Mocca, Zitronenkuchen, Kaffeerahm, Kaffee, Milchschokolade Pralinen, Magermilch, Kaffee. more...
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gaining 9.3 lb a week
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