Weigh In record (no journal entry) for 18 November 2011
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2767 kcal
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Fat: 41.26g | Prot: 104.17g | Carb: 362.89g.
Breakfast: Rosinen, Naturjoghurt, Weintrauben, Getrocknete Aprikosen, Äpfel, Birchermüesli ohne Zucker, Magermilch, Kaffee. Lunch: Cottage Cheese, Ruchbrot. Dinner: Roter Tafelwein, Lasagne, Salzbrezeln, Orangensaft, Gin. Snacks/Other: Milchschokolade Pralinen, Laugenbrötli, Magermilch, Kaffee. more...
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losing 4.6 lb a week
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