Weigh In record (no journal entry) for 17 November 2011
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190.5 lb
Lost so far: 18.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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2571 kcal
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Fat: 59.64g | Prot: 123.86g | Carb: 329.36g.
Breakfast: Karotten, Naturjoghurt, Weintrauben, Getrocknete Aprikosen, Äpfel, Birchermüesli ohne Zucker, Magermilch, Kaffee. Lunch: Milchschokolade Pralinen, Knusperbrötchen, Älplerbrötli Emmentaler. Dinner: Vollmilch Fruchtsorten-Joghurt, Spaghetti. Snacks/Other: 3- Koenugskuchen, Magermilch, Kaffee. more...
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gaining 7.7 lb a week
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