Weigh In record (no journal entry) for 11 November 2011
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188.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1215 kcal
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Fat: 43.93g | Prot: 49.93g | Carb: 160.84g.
Breakfast: Berliner, Magermilch, Kaffee. Lunch: Ruchbrot, Maiskörner, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. more...
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gaining 12.3 lb a week
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