Weigh In record (no journal entry) for 10 November 2011
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186.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1619 kcal
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Fat: 85.53g | Prot: 67.04g | Carb: 137.10g.
Breakfast: Bärner Ankezopf, Beurre, Magermilch, Honig, Marmeladenkonserven. Lunch: Erdnüsse, Weizenbrötchen, Fondue. more...
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losing 12.3 lb a week
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