Weigh In record (no journal entry) for 25 January 2018
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288.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1620 kcal
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Fat: 52.86g | Prot: 134.21g | Carb: 145.48g.
Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Pollo (sin Comer la Piel), Arroz Blanco Instantáneo, Santa Isabel Wraps de Pollo. Dinner: Champiñones Blancos (Fritos). Snacks/Other: Café con Leche Descremada. more...
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losing 29.3 lb a week
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