Weigh In record (no journal entry) for 17 April 2010
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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2779 kcal
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Fat: 68.19g | Prot: 117.50g | Carb: 291.78g.
Breakfast: Jelly (All Flavors), Toasted Whole Wheat Bread, Freshly Squeezed Orange Juice, Coffee, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage Links. Lunch: Genuine Draft 64, Bananas, Teriyaki Beef Jerky. Dinner: ranch, Sides - Fresh Broccoli, Sides - Wild Rice Pilaf, Garden Salad, Ultra Light Beer, Beer. Snacks/Other: Beer, California Rolls. more...
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2657 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Golf (cart) - 5 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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