schmear17's Journal, 29 May 2012

201.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 71.56g | Prot: 79.32g | Carb: 201.40g.   Breakfast: Mozzarella Cheese, Fried Egg, Margarine (Vegetable Oil, 20% Fat), 12 Grain Bread, Animal Crackers. Lunch: Fruit Dessert, Potato Salad with Egg, Sliced Pepperoni, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Whole Wheat Bread, Egg Salad. Dinner: Rhubarb Cobbler, 12 Grain Bread, 2% Fat Milk, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Chicken Sausage. more...

4029 kcal

Activities & Exercise: Housework - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...