Weigh In record (no journal entry) for 25 January 2018
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113.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2055 kcal
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Fat: 50.00g | Prot: 193.25g | Carb: 235.25g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Low Carb Bread, Sugar Free Jam. Lunch: ProteinPlus - Chocolate Mint Cookie. Dinner: Great Eggspectations, Corn Flakes, Medium Salsa. Snacks/Other: Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Fire Whiskey. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 20 minutes. more...
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losing 7.0 lb a week
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