Weigh In record (no journal entry) for 25 January 2018
|
169.3 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2018:
|
1196 kcal
|
Fat: 62.64g | Prot: 70.27g | Carb: 87.89g.
Breakfast: Weißbrot, Aldi Lachsschinken, Kaffee mit Milch, Milfina Butter. Lunch: Gurke (Geschält), Tomaten, Alpenmark Maasdamer, Weißbrot, Milfina Butter, Aldi Kochschinken. Dinner: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Gebratene Hähnchenschenkel (Haut gegessen). more...
|
|
2958 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|