Weigh In record (no journal entry) for 17 April 2010
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1280 kcal
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Fat: 51.90g | Prot: 46.38g | Carb: 166.01g.
Breakfast: Whole Wheat Pita Bread, Egg, Cinnamon, Baby Spinach, Organic Bagged Fruits - Sweet Cherries, Kiwi Fruit, Light Soymilk, Water. Lunch: Ice Cream, Steel Cut Oats. Dinner: Sweet & Sour Chick'n. Snacks/Other: Glazed Walnuts, Cocoa Roast Almonds. more...
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2079 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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