Kat36 - Member

Kat36

Joined January 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 10.4 lb

Current Weight

195.4 lb
Performance: losing 2.8 lb a week

Goal Weight

135.0 lb

Still to go: 60.4 lb

Kat36's Weight History

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Kat36's Cookbook

cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g

Tuna Rice Balls

Homemade rice balls that your tummy will love.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

Curried Lentils

An extremely simple lentil dish which is very good over rice.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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Kat36's Recent Food & Exercise

	1/2 cup Kidney Beans (Canned)
	1 oz Ground Beef (95% Lean / 5% Fat)
	1 1/2 cups Cooked Asparagus
	Standing
	Spinning
	Circuit Training

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Kat36's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

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Kat36's Weight History

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Kat36's Cookbook

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Kat36's Recent Food & Exercise

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