Kat36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 1239 * 95%
fat: 48.56g
|
protein: 85.23g
|
carbs: 137.24g
- -
Tue 10th: 517 * 40%
fat: 20.65g
|
protein: 27.30g
|
carbs: 64.85g
- -
Mon 9th: 1091 * 84%
fat: 52.44g
|
protein: 68.94g
|
carbs: 95.34g
2452*  1361
Sun 8th: 412 * 32%
fat: 6.50g
|
protein: 27.30g
|
carbs: 39.00g
- -
Fri 6th: 640 * 49%
fat: 24.39g
|
protein: 62.42g
|
carbs: 42.49g
2343*  1703
Thu 5th: 1335 * 103%
fat: 43.41g
|
protein: 63.05g
|
carbs: 162.90g
2334*  999
Wed 4th: 624 * 48%
fat: 21.93g
|
protein: 48.03g
|
carbs: 63.10g
2417*  1793
Tue 3rd: 486 * 37%
fat: 6.40g
|
protein: 32.99g
|
carbs: 73.34g
- -
Mon 2nd: 1287 * 99%
fat: 44.57g
|
protein: 92.88g
|
carbs: 137.63g
2573*  1286
January 2015
Sat 31st: 720 * 55%
fat: 26.55g
|
protein: 44.03g
|
carbs: 82.75g
2221*  1501
Fri 30th: 1271 * 98%
fat: 44.35g
|
protein: 61.26g
|
carbs: 157.16g
2343*  1072
Wed 28th: 1233 * 95%
fat: 57.44g
|
protein: 64.77g
|
carbs: 115.73g
2509*  1276
Tue 27th: 1095 * 84%
fat: 63.54g
|
protein: 59.78g
|
carbs: 86.78g
2771*  1676
Mon 26th: 1232 * 82%
fat: 46.96g
|
protein: 66.48g
|
carbs: 144.09g
2522*  1290
Fri 16th: 584 * 39%
fat: 30.46g
|
protein: 14.69g
|
carbs: 69.96g
- -
Thu 15th: 1215 * 101%
fat: 65.07g
|
protein: 51.13g
|
carbs: 116.86g
- -
Tue 13th: 1128 * 94%
fat: 53.81g
|
protein: 69.19g
|
carbs: 93.13g
- -
Mon 12th: 1198 * 100%
fat: 63.92g
|
protein: 77.52g
|
carbs: 68.67g
- -
Sun 11th: 347 * 29%
fat: 13.17g
|
protein: 22.98g
|
carbs: 38.80g
- -
Sat 10th: 909 * 76%
fat: 32.47g
|
protein: 63.87g
|
carbs: 94.88g
- -

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