Weigh In record (no journal entry) for 29 May 2012
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1412 kcal
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Fat: 47.09g | Prot: 102.82g | Carb: 170.35g.
Breakfast: nugo chocolate banana, coffee with cream. Lunch: josephs pita, hellmans light mayo, chicken, tabouli. Dinner: mcdonalds southwest chicken salad, LF chicken tortilla soup. Snacks/Other: smartfood, cherries, Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 7.0 lb a week
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ciawil's weight history
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