Weigh In record (no journal entry) for 29 May 2012
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1340 kcal
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Fat: 47.90g | Prot: 87.68g | Carb: 143.44g.
Breakfast: Joint Juice, Quick 1 Minute Oats, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter. Lunch: chicken, rice. Snacks/Other: lentils, brown rice, Roasted Garlic Hummus, celery, carrots, grape tomatoes, Natural Almonds 100 Calorie Pack, Amplified 100% Whey Protein. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Running - 8/mph - 55 minutes, Swimming (moderate) - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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