wtloss's Journal, 17 April 2010

181.6 lb Lost so far: 14.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 41.21g | Prot: 155.65g | Carb: 142.12g.   Breakfast: Celery, Spiru-Tein Strawberry Soy Protein Powder, Carrots , Apples , Coffee, Blueberries , Almonds . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Snapper (Fish) (Mixed Species), Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Tortilla Chips (White Corn), Chicken Corn Chowder, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Navy Beans (Mature Seeds, Sprouted), Tequila, Lite Shake. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...