Weigh In record (no journal entry) for 21 May 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1583 kcal
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Fat: 55.23g | Prot: 62.97g | Carb: 218.08g.
Breakfast: Optima Shakes - French Vanilla. Lunch: navy bean soup. Dinner: White Rice, potato, ham, spinach frittata. Snacks/Other: Dark Chocolate Covered Raisins, cupcake with icing, no whip peppermint mocha (grande). more...
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2639 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 58 minutes. more...
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gaining 1.4 lb a week
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