jjkrause1's Journal, 29 May 2012

190.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 83.71g | Prot: 173.54g | Carb: 344.37g.   Breakfast: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Golden Delicious Apples, Cole Slaw, Mustard Potato Salad, Hot Dog Buns, Spinach & Asiago Cheese Chicken Sausage. Snacks/Other: 100% Soy Protein, Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Pistachio, Smokehouse Almonds. more...

5069 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 21 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...