Weigh In record (no journal entry) for 23 January 2018
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115.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2287 kcal
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Fat: 57.72g | Prot: 209.27g | Carb: 269.24g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Lunch: Gatorade Whey Protein Bar Chocolate Chip, Meijer Instant Oatmeal - Sugar Free Maple & Brown Sugar. Dinner: Meijer Great Eggspectations, Kellogg's Corn Flakes, Mustard Greens. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Six Star Pro Nutrition Explosion Ripped Pre Workout, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey. more...
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2578 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 40 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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