aznangel118's Journal, 28 May 2012

205.0 lb Lost so far: 23.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 38.72g | Prot: 68.30g | Carb: 112.79g.   Breakfast: Pork, French Bread, Soy Milk with Omega-3 DHA. Lunch: Black Pepper Chicken, Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Veggie Spring Roll, Black Pepper Chicken, Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). more...

3997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Walking (slow) - 2/mph - 6 hours, Driving - 15 minutes, Resting - 5 hours and 31 minutes, Sleeping - 7 hours and 14 minutes. more...