Weigh In record (no journal entry) for 28 May 2012
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 May 2012:
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863 kcal
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Fat: 47.76g | Prot: 67.13g | Carb: 43.05g.
Lunch: green tea, fuji apple, egg, Premium Light Tuna in Water Pouch, flour, sesame oil, red onion, garlic. Dinner: water, choy sum, vegetable oil, salt, pork sparerib. Snacks/Other: Nin Sesame Oil Ramen. more...
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1812 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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