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ObvSlplss's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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145.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1101 kcal
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Fat: 30.85g | Prot: 60.29g | Carb: 130.40g.
Lunch: egg, dry-roasted almond, fuji apple. Dinner: rice vinegar, sushi rice (cooked), Wild Atlantic Salmon, seaweed, sugar, salt. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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