WD4's Journal, 28 May 2012

168.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 65.85g | Prot: 90.77g | Carb: 47.26g.   Breakfast: pam spray, Egg, pepper, Tabasco Sauce, salt, Coffee, Milk (Nonfat) . Lunch: Light Mayonnaise, Dill Cucumber Pickles, Swiss Cheese, Yellow Mustard, Tomatoes, Turkey Breast Meat, Whole Wheat Bread. Dinner: brocolli, cauliflower, dijon mustard, Boneless & Skinless Chicken Breasts, reduced soy sauce, lemon juice, olive oil. Snacks/Other: tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

1841 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...