Weigh In record (no journal entry) for 22 January 2018
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1972 kcal
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Fat: 41.22g | Prot: 193.77g | Carb: 226.74g.
Breakfast: Sugar Free Jam, Low Carb Bread, Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter. Lunch: ProteinPlus - Chocolate Mint Cookie. Dinner: Mustard Greens, Corn Flakes, Great Eggspectations. Snacks/Other: Instant Oatmeal - Sugar Free Maple & Brown Sugar, Evan Williams Fire Whiskey, Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 20 minutes. more...
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gaining 1.0 lb a week
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