Weigh In record (no journal entry) for 22 January 2018
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1782 kcal
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Fat: 92.84g | Prot: 49.07g | Carb: 197.47g.
Breakfast: Getoastetes Weißbrot, Kaffee mit Milch, Milfina Butter, Schinken (Regulär, ca. 11% Fett). Lunch: Erasco Heiße Tasse Tomatencreme Suppe, Tomaten. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Zott Sahne Joghurt Erdbeere, Erdnüsse, Milka Alpenmilch, Mandarine. more...
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2958 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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