Weigh In record (no journal entry) for 21 January 2018
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207.2 lb
Lost so far: 30.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2337 kcal
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Fat: 97.81g | Prot: 158.02g | Carb: 213.82g.
Breakfast: Tony's Pizzeria Style Pepperoni Pizza. Lunch: Kroger Eggs (Large), Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Aunt Millie's 35 Calorie Oatmeal Bread, Pabst Blue Ribbon, Kroger Eggs (Large). Snacks/Other: Nature Valley XL Protein Peanut Butter Dark Chocolate, Pizza with Meat, Bee Pollen. more...
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losing 0.5 lb a week
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