Weigh In record (no journal entry) for 28 May 2012
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235.9 lb
Lost so far: 29.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1978 kcal
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Fat: 77.65g | Prot: 73.03g | Carb: 257.81g.
Breakfast: apple, Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Cinnamon Raisin Bagels . Lunch: Chunky Savory Chicken with White & Wild Rice Soup, Broccoli , Smoked Brats, Hot Dog Bun. Dinner: Dal Bukhara - Black Gram Lentils Curry, Cooked Asparagus (from Fresh), Tandoori Naan. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Havarti Cheese, Natural Salad Mist Tuscan Italian, Lettuce, Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Pecan Crunch. more...
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3112 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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