Weigh In record (no journal entry) for 16 April 2010
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156.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2302 kcal
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Fat: 86.82g | Prot: 109.91g | Carb: 226.77g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: monterey jack cheese, chicken breast, Flour Tortilla, Almonds. Dinner: Quesadilla - Chicken, Beer. Snacks/Other: Honey Maid Graham Crackers, Caramel Syrup, Hot Fudge Topping, Almonds, Butterfinger, Lowfat Frozen Yogurt. more...
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2114 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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