amills's Journal, 16 April 2010

187.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 61.87g | Prot: 127.60g | Carb: 19.55g.   Breakfast: Finely Shredded Mozzarella Cheese, Egg, Ground Chicken. Lunch: Cheesy Beef Bake, lettuce romaine. Dinner: sweet peppers, cabbage, chicken. Snacks/Other: coffee mate original, coffee. more...

2423 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...