Weigh In record (no journal entry) for 27 May 2012
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212.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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3004 kcal
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Fat: 125.21g | Prot: 129.05g | Carb: 336.77g.
Breakfast: 1% Fat Milk, Coffee, bacon, fried eggs, arnold honey wheat. Lunch: Thick Crust Cheese Pizza. Dinner: chicken cutlet, butter, italian bread, Tomato Ketchup, Sweet Potato Fries, Buffalo Chicken Wrap. Snacks/Other: godiva gems, Light Recipe Vanilla Bean Ice Cream, g2 orange, powerbar. more...
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3677 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Boxing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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