Weigh In record (no journal entry) for 27 May 2012
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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3081 kcal
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Fat: 110.98g | Prot: 258.30g | Carb: 263.37g.
Breakfast: Snickers Bar, Banana, Mini Farmer Sausage, Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Shreddies. Lunch: Baby Carrots, Chicken Meat Roasting. Dinner: Cracker Barrel Cheddar Cheese Light, 100% Whole Grain Sprouted Grain Bread, Spinach, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Healthy Pop Butter Flavour, Multigrain Cheerios, Strawberries, Source 0% Cherry Yogurt. more...
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2061 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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