Weigh In record (no journal entry) for 16 April 2010
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151.6 lb
Lost so far: 5.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1418 kcal
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Fat: 54.96g | Prot: 147.25g | Carb: 87.21g.
Breakfast: Strawberries, Strawberries, Lactaid Fat Free Milk, 100% Whey Protein Powder - Chocolate. Lunch: Ranch Salad Dressing, Green Peas, Classic Iceberg Salad, Beef Liver. Dinner: Filippo Berio Organic Extra Virgin Olive Oil, Beef Steak Strips (Costco), Classic Iceberg Salad. Snacks/Other: Double Chocolate Chip, Blueberries, Canadian Bacon. more...
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losing 4.2 lb a week
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tragiv's weight history
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