guppy1's Journal, 27 May 2012

212.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1006 kcal

Fat: 69.72g | Prot: 61.95g | Carb: 33.40g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Cheddar Cheese, Watermelon, Meat Loaf. more...

2645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...