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guppy1
guppy1
Joined May 2011
Posts
39
Following
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Weight History
Start Weight
212.0 lb
Lost so far:
2.9 lb
Current Weight
209.1 lb
Performance:
losing 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
9.1 lb
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guppy1's Weight History
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guppy1's Cookbook
cals: 254kcal | fat: 16.34g | carbs: 22.28g | prot: 4.98g
Cheddar Drop Biscuits
Yummy drop biscuits made from scratch.
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guppy1's Recent Food & Exercise
4 oz Turkey Breast Meat
2 Scrambled Egg
1 cup shredded cheddar cheese
Walking (brisk) - 4/mph
Badminton
Bicycling (leisurely) - <10/mph
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