Weigh In record (no journal entry) for 16 April 2010
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2061 kcal
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Fat: 105.59g | Prot: 111.83g | Carb: 177.85g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder, Organic Optimum Slim Cereal, Water , Almonds , Blueberries, Unsweetened Soy Milk, Coffee. Lunch: Hummus, Radishes, Smoked Chinook Salmon (Lox), Avocados . Dinner: Mixed Vegetables (Drained Solids, Canned), Baked Potato (Peel Eaten), Honeydew Melons, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Baked or Broiled Fish. Snacks/Other: Dark Almond Chocolate Bar, Vanilla Ice Creams, Chocolate Pound Cake. more...
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2329 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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