Weigh In record (no journal entry) for 19 January 2018
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2572 kcal
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Fat: 106.87g | Prot: 150.43g | Carb: 257.33g.
Breakfast: Quest Apple Pie Protein Bar, Avocados, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Sprouted Rye Seed Bread, Water, Ginger (Ground), Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Manchego Cheese, Now Foods Magnesium Citrate Powder. Lunch: Kirkland Extra large Peanuts 1oz, Breyers Salted Caramel Ice Cream, Lemon Juice, Baked or Broiled Salmon, Healthy Choice Chicken Sausage & Barley Power Bowl. Dinner: Kirkland Signature Dried Blueberries, nuts.com Nuts.com dried tart cherries. Snacks/Other: Green Olives, Water. more...
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losing 7.0 lb a week
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