Weigh In record (no journal entry) for 27 May 2012
|
162.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2012:
|
1554 kcal
|
Fat: 65.56g | Prot: 89.14g | Carb: 174.23g.
Breakfast: Turkey Bacon, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee. Lunch: Baked Potato Crisps, Light Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Spinach, Cheese & Artichoke Dip, Baked Tostitos Scoops. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), 100 Calorie Cookies & Creme Cakes. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|