Makiczek's Journal, 16 April 2010

118.0 lb Lost so far: 2.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 30.59g | Prot: 77.72g | Carb: 436.94g.   Breakfast: Nonfat Blueberry Greek Yogurt, The Original Low Fat Coffee Creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Chocolate Soymilk, Sweet Potato , Broccoli , Green String Beans, Chicken Breast. Dinner: Diced Tomatoes, Black Beans, Corn, Whole Wheat Pizza Dough, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swedish Fish Soft & Chewy Candy, Chewing Gum (Sugarless) , Oranges , Crunchy Granola Bars - Oats 'n Honey, Bananas . more...

1658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...