Weigh In record (no journal entry) for 16 April 2010
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164.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2223 kcal
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Fat: 63.31g | Prot: 71.04g | Carb: 359.76g.
Breakfast: Easter Bun, Chewable Vitamin C 500mg, 100% Lactose Free Milk, Frosted Mini-Wheats Bite Size. Lunch: Turkey Breast Meat, Pickles (3 Chips), Fat Free Italian Salad Dressing, Fat Free Honey Mustard Sauce, Bacon Strips, 6" Honey Oat, Lay's Garden Tomato & Basil chips. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Broccoli Cuts, Salmon. Snacks/Other: Caramel Coated Popcorn, White Cheddar Popcorn, Yogurt Covered Raisins, Bananas, Yogurt Pretzels, Yogurt Covered Raisins. more...
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2715 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 9 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours and 5 minutes, Sitting - 8 hours and 5 minutes, Driving - 1 hour. more...
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gaining 2.9 lb a week
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