TonyFar's Journal, 19 January 2018

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Weigh In record (no journal entry) for 19 January 2018

227.3 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 19 January 2018:

1236 kcal

Fat: 20.09g | Prot: 63.30g | Carb: 176.86g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Salami Grillstad 7g, Magerost Karve 10g, Knekkebrød Husman Wasa. Snacks/Other: Eple Golden 175g, Pærer 120g, Banan 200g. more...

3053 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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TonyFar's Journal, 19 January 2018

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