Weigh In record (no journal entry) for 15 April 2010
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1172 kcal
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Fat: 46.32g | Prot: 56.63g | Carb: 131.35g.
Breakfast: Scrambled Egg. Lunch: Kosher Dill Spears, Light Italian Dressing, McCormick Salad Toppins, Spinach. Dinner: Pork Chop, Broccoli, Long Grain Rice, Cheese Pizza. Snacks/Other: Cherry Coke Zero, Grape Energy Drink. more...
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losing 19.6 lb a week
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