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Spoonstm
Spoonstm
Joined April 2010
Posts
66
Following
0
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Weight History
Start Weight
180.0 lb
Lost so far:
6.2 lb
Current Weight
186.2 lb
Performance:
gaining 3.7 lb a week
Goal Weight
160.0 lb
Still to go:
26.2 lb
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Spoonstm's Weight History
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Spoonstm's Recent Food & Exercise
1 serving Sliced Colby Cheese
8 thin slices Salami
2 servings Double Fiber Whole Grain 100% Whole Wheat Bread
Running - 6/mph
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar
