Spoonstm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 945 * 47%
fat: 43.52g
|
protein: 78.59g
|
carbs: 63.52g
- -
March 2013
Tue 26th: 410 * 20%
fat: 13.00g
|
protein: 13.00g
|
carbs: 63.00g
- -
January 2013
Mon 28th: 150 * 8%
fat: 4.50g
|
protein: 3.00g
|
carbs: 28.00g
- -
Sun 27th: 100 * 5%
fat: 0.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
Fri 25th: 1757 * 88%
fat: 74.65g
|
protein: 78.58g
|
carbs: 193.83g
- -
Wed 23rd: 826 * 41%
fat: 18.74g
|
protein: 32.25g
|
carbs: 132.77g
- -
Tue 22nd: 505 * 25%
fat: 24.39g
|
protein: 32.29g
|
carbs: 45.95g
- -
Fri 18th: 501 * 25%
fat: 28.72g
|
protein: 17.07g
|
carbs: 42.79g
- -
Thu 17th: 573 * 29%
fat: 17.14g
|
protein: 66.60g
|
carbs: 31.00g
- -
Wed 16th: 1824 * 91%
fat: 63.22g
|
protein: 73.25g
|
carbs: 248.09g
- -
Tue 15th: 1916 * 96%
fat: 52.10g
|
protein: 161.42g
|
carbs: 199.20g
- -
Mon 14th: 1688 * 84%
fat: 42.62g
|
protein: 73.92g
|
carbs: 255.12g
- -
Fri 11th: 783 * 39%
fat: 24.93g
|
protein: 42.04g
|
carbs: 103.22g
- -
Thu 10th: 2002 * 100%
fat: 63.18g
|
protein: 108.45g
|
carbs: 257.34g
- -
Wed 9th: 1976 * 99%
fat: 67.09g
|
protein: 127.64g
|
carbs: 202.51g
- -
Tue 8th: 1727 * 86%
fat: 28.15g
|
protein: 101.29g
|
carbs: 254.88g
- -
Mon 7th: 1316 * 66%
fat: 25.93g
|
protein: 95.08g
|
carbs: 179.38g
- -
Sat 5th: 559 * 28%
fat: 32.75g
|
protein: 18.42g
|
carbs: 50.27g
- -
Thu 3rd: 2456 * 123%
fat: 61.06g
|
protein: 96.96g
|
carbs: 309.88g
- -
December 2012
Mon 3rd: 653 * 33%
fat: 18.17g
|
protein: 90.37g
|
carbs: 27.00g
- -

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