Weigh In record (no journal entry) for 18 January 2018
|
169.1 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
893 kcal
|
Fat: 39.81g | Prot: 40.29g | Carb: 96.49g.
Breakfast: Milfina Butter, Schinken (Regulär, ca. 11% Fett), Mehrkornbrot, Kaffee mit Milch. Lunch: Tomaten. Dinner: Milfina Butter, Getoastetes Weißbrot, Gut & Günstig Wild-Preiselbeeren, Bofrost Gebackener Camembert. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
|
|
2719 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
 Comments
Guten Morgen Helmut, bald hast du dein Ziel erreicht. Sehr gut. Wünsch dir einen schönen Tag!
18 Jan 18 by member: Nizzy1988
|
18 Jan 18 by member: Levka...
|
Ja,vielen Dank, da freue ich mich natürlich. Ich denke mir aber, dass ich vielleicht noch ca. 1 Kg Schwankungspotenzial anstreben werden. :-)
18 Jan 18 by member: Helmut1958
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|