Weigh In record (no journal entry) for 26 May 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1579 kcal
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Fat: 85.44g | Prot: 94.31g | Carb: 123.12g.
Breakfast: 2% Milk, Low Fat Multigrain Bread, Large egg, Ketchup, Turkey Sausage, Grapefruit. Dinner: Becel, Low Fat Multigrain Bread, Medium Cheddar Kraft. Snacks/Other: Canape melba rounds, Soda Crackers, Whole Almonds, Gala Apple, Pepperoni Stick, Half & Half Cream, coffee. more...
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2639 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 4 hours, Shopping - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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